Health Coaching

Are you done with dieting?
Are you fed up of spending your days thinking about what you are or are not allowed to eat?
Do you want to feel free around food?
Do you want to stop binging?
Do you want to feel better in yourself and meet your health goals?
Do you want to build self esteem and body trust?

Health coaching could help with all these things!

Health Coaching Is...

Health coaching with a basis in intuitive eating is a structured, evidence based process which involves letting go of diet mentality and gradually re-learning to integrate your conscious choices, practical nutrition needs and your body’s natural signals. Coaching is individualised around your specific needs and health goals.

This process helps you to rebuild trust and confidence in your body and start to work with your natural, fundamental drive to eat, rather than against it.

Health Coaching Is Not...

The hunger/fullness diet

Encouragement to binge and stop eating vegetables

Basic healthy eating advice